I'm starting a new blog, mainly about me getting healthy and losing weight. So I'm going to be honest, embarrassing and real about where I am and where I want to be.
Wednesday, September 9, 2009
Another 2lbs thank you very much!
I haven't been logging and blogging, holiday weekend kept me away from the computer.We went camping at the lake. Which was a blast!While I did keep in mind what I was eating....I didn't watch what I was drinking! There was cooking on the grill, floating on the water and fishing...so there was drinking. BUT!I did make sure I drank plenty of water and took baggies of apples to eat instead of munching on chips and what we did eat was pretty good for us. Plus there was some physical activity....badmitton (I don't think I spelled that right) which I haven't played in 20yrs, frisbee and hiking. So it wasn't completely a lost weekend. Anyway, on the way home Monday we stopped and got Wendy's (yuck) and within 4hrs I was sick as a dog. Oh my goodness I have not been that sick to my stomach in forever. Good news is that I'm down 2lbs from last week!Bad news is I don't know if I actually did what I was supposed to as far as my lifestyle change ....or because I got sick, I got to "erase" all the damage I did. But now I'm back on track...even though it's Weds...it has taken me 2 days to recover. I'm ready for the next week!
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Sounds like you guys had a great weekend!!! MInus the getting sick, but hey everyone stumbles; it's the getting back up that counts!! I was wondering where you're blogs were...I'm watching you!!! Love you
ReplyDeleteOh yea google some at home PiYo moves and try some of them 2-3 days a week - It's zero impact and you're using your own body as resistance...they also invlove some great yoga moves for stretching
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