Weighed in on Monday.....down another 2lbs!!!
Also have been within my percentages on the calorie side!!! Keeping it around 30%fat.
Went to the gym on Tues, up'd my minutes on the Eliptical!!! Last week could barely get 15mins in, this week 22mins!!!!
Need to go to the gym tonight or Friday morning and again on Saturday to keep my 3 x week promise to myself.
Also, protein shakes seem to be helping in more ways than one.
One my crazy work days, they help to make sure I get enough calories in....but also, if my fat% is up and still need calories, the shakes raise my protein intake and bring down my fat%.
I already feel better, I'm sure most of that is mental. But I'm more apt just to do things around the house that need to be done, because sitting/laying on the couch all night is
NO LONGER AN OPTION!!!!!
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