Ok here we go....I'm a little behind schedule, but those who know me know that's nothing new. Truth is work has been crazy. New Year's Eve, I got to work at 1030pm and didn't leave til 300pm the next day. So didn't get a chance to do the normal sit down and really reflect on the past year and the new year coming up.
So I'm doing it a few days later.
I was really motivated a few months ago about getting back on track. Things were clicking in my head about what I need to do, need to change, etc. Then I stopped.
I stopped thinking about what I'm doing, healthwise. Ugh.
I let work overwhelm me. I have to get control over my time and my life.
Stress is a big part of my health issues, weight issues, etc.
Stress from work, causes my schedule to get out of whack, when I'm stressed or my schedule is crazy, I don't eat what I should, so then I'm starving and want to eat whatever I can get my hands on quick. Then I get depressed and even more stressed out, plus I just don't feel good after eating a Sourdough Jack .... which then puts a strain on our relationship, just because I'm not happy with what I'm doing/feeling.
So starting today. I will make myself take 20mins before work and after work to pre plan what I'm doing that day. What I want to accomplish, excercise (of some sort), what I'm eaiting/going to eat, and how to focus on our relationship, for that day.
So I'm up, it's 250am Tuesday morning....
Today I will accomplish...
- going to work, catching up, go to 9am meeting and leave by noon.
- by then, because I haven't slept, I will come home have a protein shake and go to bed
- hopefully be up when Kyle gets home and have dinner with him. Chicken and Asapargus sound good right now.
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