Today I finally got out the door and started walking. I only did a half mile, but I did just enough to where I felt good by the time I walked back in my front door. I don't want to "kill" myself the first day and then not want to do it again tomorrow.
I felt really good. Although, I didn't take Boomer. I wanted to focus on me and how I walk, how I land on my feet. If I would've taken him I would have been focusing on him and what he was doing and him pulling me.
Tomorrow I am going to take him to the park and just walk to be outside and get movement.
3 days out of the week I'm going to walk on my 4mile "course" for the training part. The other 3 days I want to go to the gym to focus building strength. Hopefully then, 1 day a week I will take Boomer to the park and walk with him.
This is my plan for at least a full week and see how it goes.
Counting down the weeks til Beach to Bay -
No comments:
Post a Comment